Menopause: A Natural Approach

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theshaktischool

TheShaktiSchool

💻 Did you know that we have a monthly subscript

💻 Did you know that we have a monthly subscription membership with LIVE lectures with Katie each month?⁠
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Spirit Sessions is the culmination of 20 years of research, leadership and practice in yoga, meditation, spirituality, archetypal psychology, nervous-system based healing, attachment theory, Ayurveda (and more).⁠
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This offering is for ANYONE in search of expansion, clarity and a deep connection with the Divine. With me as your guide, you’ll learn how to start a spiritual practice, or connect more deeply to the God of your own understanding through the practice you already have.⁠
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If you are ready to dive deep into your spiritual life and true healing, this is the time to join. Our next live workshop is on Thursday, March 5th from 10-12pm Eastern US Time. ⁠
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Here are some of our past workshop highlights (along with many more!)⁠
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~ The Yoga of Dreams and Psyche⁠
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~ Ayurvedic Herbs and Gardening⁠
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~ Ayurveda for the Men in Your Life⁠
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~ Yogini Bootcamp⁠
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~ Deep Microbiome: Digestion, Hormones, and The Ecology of Spirit with Dr. Scott Blossom⁠
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~ The Healing Power of Sound and Touch with Dr. David Rabin⁠
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~ Astrology for Healers with Master Astrologer, Jill Loftis⁠
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PLUS a full series on the Chakras and so much more. 💎 ⁠
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🌺 Join us in the subscription for $28/month and cancel anytime—our next workshop is coming up on March 5th. Comment MEMBERSHIP for more information.⁠
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🌟We are currently working our way through the Koshas (what Tantra teaches are our subtle energy “sheaths” or layers). Our March workshop will focus on Vijnanamaya Kosha. Join now and get access to all prior workshops.

Vata wife energy: new idea every five minutes, fiv

Vata wife energy: new idea every five minutes, five tabs open in her brain, impromptu dance performances when you least expect it. 🌀

Kapha partner energy: fully seated, fully hydrated, nervous system signalling, “You can’t faze me.” 🌊

When these two get together?

✨ Chaos that’s lovingly buffered by the most stable force on the planet.

To all the kapha partners out there - thank you for being our stable, loving ground. 🌿💙✨

I love the metaphor of ojas as the body’s natura

I love the metaphor of ojas as the body’s natural honey; it is the delicate and refined essence we produce from the plants and other vital essences we take in. Ojas is the force that enables us to sustain that change over time. ⁠
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Think of it as your psychophysical container or shield. These days, everyone needs a little more support in the realm of ojas. ⁠
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✨🍯 Ready to start building your ojas?⁠
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Comment LOVE TONIC for our Ojas-Building Hot Shake recipe. This warm, spicy-sweet milk with virility-boosting herbs is amazing for building your body’s natural “honey.”

Shakti School had a BLAST getting strong, wild and

Shakti School had a BLAST getting strong, wild and tough as tigresses 🐅 @raisethebar_gym - we also got soft, real and teary as can be. What a wonderful, sweaty, blessed weekend. Tag yourself in my@comments if you were there!!! 🌹💘🐍🌊🐅🚀💪🏻 @lizreynoldsvarimove

We’re adding new, juicy classes to our Level 2 A

We’re adding new, juicy classes to our Level 2 Ayurvedic Health Counselor Certification: cutting-edge, East-meets-West perspectives you simply won’t find anywhere else. 🧬🌿🌹⁠
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In Level 2, we go deeper into the pathways of dis-ease and how imbalance becomes illness… hands-on diagnostic tools like pulse, tongue and eye assessment, advanced dosha-pacifying therapies and sattva cultivation, Ayurvedic counseling and case management, herbology and classical preparations and so much more. ⁠
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And this coming year, we are beyond honored to introduce a powerful new class: Ayurveda + Inflammation with Dr. Shivani Gupta, which will dive deep into the potent power of turmeric.⁠
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🌼 Turmeric, the sacred root that stains everything it touches, has been revered for centuries as a protector of blood, joints and radiance. In this Level 2 class, Dr. Shivani will teach how this superstar spice can help calm inflammation, balance hormones and restore energy, blending classical Ayurvedic wisdom with functional medicine.⁠
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Dr. Shivani is an Ayurvedic practitioner, turmeric researcher and bridge-builder between ancient medicine and modern science. With a Master’s in Ayurvedic Sciences and a PhD focused on turmeric, she is the author of the upcoming book The Inflammation Code, host of the Fusionary Health Podcast, and creator of the Emmy-nominated show Vibrant Health. For over 20 years, she’s helped women and families build practical, lasting wellness routines that truly work in real life.⁠
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If your heart is whispering that your journey into feminine-form Ayurveda isn’t quite complete… here’s your nudge to listen.⁠
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Level 2 begins April 21st. Join us to deepen your expertise and embody Ayurveda and Tantra at an entirely new level. We’re welcoming you in. 🌸