FREE WORKSHOP
HEALING
the NERVOUS SYSTEM
with Somatic Ayurveda
Do you feel like your nervous system is running the show?
- Anxious thoughts you can’t turn off…
- Sleep that feels light, restless or non-existent…
- A body that’s either buzzing on overdrive or crashing in exhaustion…
- A diet of coffee, cold food or too many grab-and-go meals that leaves you ungrounded…
- The constant pull of screens, stress and speed that has you longing for calm.
You’re not alone. What you’re experiencing is what Ayurveda calls a Vata imbalance - the energy of movement, change and overstimulation gone rogue.
And the good news? With the right tools, Vata can be soothed, your body can re-learn safety, and your mind can finally settle into clarity.
MEET KATIE SILCOX
Founder of The Shakti School
A NYT bestselling Ayurveda author and founder of world-renowned, The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a Masters degree in Ayurvedic Medicine and is currently pursuing depth studies in Jungian Psychology.
Her platform focuses on the convergence of ancient holistic medicine, modern science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain.
Tuesday, November 11th
11AM - 12PM Eastern US Time
Because healing doesn’t have to be complicated.
You don’t need a 90-day bootcamp, a $300 supplement stack or another app to track your stress.
You need: warmth, rhythm, breath and a loving system of ancient medicine that understands YOU.
That’s what this class is all about.
What you'll learn:
Somatic nervous system resets + energy practices you can use anytime to calm anxiety, ground your energy and return to presence in under 5 minutes.
Explore how modern stress patterns manifest in your body, mind, and digestion through the Ayurvedic lens of Vata—the energy present in all of us.
Bedtime practices & herb allies - from warm nutmeg milk to Ashwagandha and Tulsi - let The Shakti School help you sleep deeply and wake restored.
PLUS everyone signed up will receive the 14-day Chill Out Vata Reset E-Book - practical food, feminine form energy meditations and lifestyle rituals to reduce overwhelm: simple recipes, meal timing and daily energy anchors that create nervous system stability.
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