In this quick and information packed episode you’ll learn when Kapha season is and how to stay balanced with food throughout it. A lot of people like doing a spring cleanse, but it’s easy to go overboard and wreck your hormones with an extreme fad cleanse. So listen up and learn how to alter your diet this season in a safe and nurturing way.
In this episode you’ll hear:
~What is Kapha season
~When is Kapha season
~What to do during Kapha season
~How to balance Kapha in the body
~Foods to eat this time of year
~To purchase The Cleanse Workshop click here
Support a great company while you’re supporting your breasts, and save 15% on Breast Care Balm by visiting banyanbotanicals.com/katie
This episode is sponsored by ApotheKary! A boutique apothecary based near us on the east coast in DC offering Ayurvedic inspired herbs and blends. Their Mind Over Matter mushroom blend is going to help you get through the stagnation of Kapha season. It features Chaga, Reishi and Lion's Mane. Use promocode GHEESPOT10 for 10% off your entire order.
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