Hydration is one of the MOST important aspects of health. From cellular metabolism, mitochondrial efficiency and major organ function, water touches every aspect of our being. Yet MOST people are walking around in a mild state of chronic dehydration. Everything from aging to immunity is affected by our bodies hydration level so in this episode I get into the real HOWS of staying hydrated. And hint: it doesn’t have to do with drinking a gallon of water a day
In this episode you’ll hear:
~How we don’t get hydrated
~What we can learn from desert dwellers and hunter/gathers about hydration
~The newly discovered 4th stage of water!
~How to get deeply hydrated
~Taking stock of your water contaminants
~The best way to get your body to retain water
~How to get structured water into your body
~Join us at our next live training the summer of 2020, BHAKTI!
Save 15% on Turmeric Milk Mix and checkout some of my other favorite products from Banyan Botanicals by visiting banyanbotanicals.com/katie
This episode is sponsored by ApotheKary! A boutique apothecary based near us on the east coast in DC offering Ayurvedic inspired herbs and blends. Their Mind Over Matter mushroom blend is going to help you get through the stagnation of Kapha season. It features Chaga, Reishi and Lion's Mane. Use promocode GHEESPOT10 for 10% off your entire order.
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