Reflections on the subtle aspects of ourselves through the lens of the Gunas. Triguna theory has its roots in the Bhagavad Gita and is used in Ayurveda. In this episode I discuss the prominent summer Guna and how to work with it.
In this episode I discuss:
~Introduction to the tri-Guna theory: Tamas, Rajas, Sattva
~Navigating the energy of the solstice/post-solstice summer
~Symptoms out-of-balance Summer energy
~How to stay grounded in the hectic summer months
~Learn more, download my Free Divine Feminine Ayurveda Mini-Course
This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.
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