A practical and motivational episode to get you excited about your morning routines. You’ll learn the secrets of why Ayurveda emphasizes morning and evening routines AND how you can leverage this wisdom to magnify your own love and life.
In this episode I discuss:
~The dirt on daily routines (dinacharya) of Ayurveda
~Routines that work for you vs routines that are oppressive
~Clarity around the purpose of Ayurvedic morning routines
~The attention dilemma
~What the “liver time” is and why good mornings start the night before
~How we love the body
~How we change our life habits and rewire through our routines
~Get my FREE Divine Feminine Ayurveda Mini-Course!
~I love this Ayurvedic company PAAVANI AYURVEDA. I did my Ayurveda training with the founders. They make handmade products infused with mantra and love that make daily routines just that much more sweeter. Use promocode GHEESPOT at checkout for a discount!
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